Real life weight loss: how I lost Alexandra in 6 months 13 kg

Real life weight loss: how I lost Alexandra in 6 months 13 kg

Real life weight loss: how I lost Alexandra in 6 months 13 kg

A lifelong athlete, Alexandra shipper, now 26, kept up a steady exercise routine through uni. Still, fashion designer could never balance the love of oversized dishes. "I ate a very healthy habit, but also eat a lot," shipper. After one of her thrice-weekly workouts for 30 minutes just wasn't cutting it. Hit the year after graduation, shipper, 165 cm, 90 kg.

Change

And says "you're in a rut until I saw the pictures of the bride from the wedding of my best friend," shipper. "I couldn't believe I had gotten to this point." She always self-consciously shied away from group exercise classes. But in January 2012, with images in the mind, and gave into the charger and try kettlebell class. She was hooked. Says: "I was the first step."

"Set bold objectives, even if you are not sure you can make. You just might surprise yourself. "

Lifestyle

With her new ' bells as an incentive, the charger face distortion part with manual counting kilojoule (slow nixed processed foods, too) to drop 13 kg in six months. The plan included "paleo-ish" her protein rich egg whites, fish, green smoothies, homemade and healthy fats like Avocados. Later in 2012, I began to take lessons in her local gym shipper has saddled up at least once a week since. Also had Bree and her camp schedule classes, and by 2013 in April, they might nominate her first half marathon.

Bonus

"The way I feel without processed foods, he says, citing the skin clearer and less headaches. And with a sense of confidence to match the killer's clothes it's newfound designs, "life is just better," she says. "You don't have to settle for just any outfit that fits on my body." Additionally, her pumps now: says: "I love the feeling of accomplishment when he met a goal." Talk about goals, shifting the charger really inspiring!

Alexandra tips

Investing in practice: recommend the shipper paid categories in advance so you can skip this.
Adjust your cravings: "I traded my old go to freeze milk for fat free version made of fruit".